Energized and Awake

Raise your hands high above your head in a prayer position as you bend at the hip towards the left, then right. Feel your body stretch and balance - each muscle coming alive and supporting your every desire.

Light and Lifted

Place one hand on your belly and take a deep breath. Pull it down and feel your belly rise. As you exhale release any weight you are holding in your body. Let your shoulders drop, your brows relax, and your face lift gently towards the sun. Feel the light - from the universe, and from within.